1. Recognize the progression of substance misuse. The first step in substance misuse is the recreational use of addictive substances, whether they are prescription or illegal.Abusing prescribed drugs and always looking for intoxication is an indicative sign of addiction.

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2. Steer clear of peer pressure and temptation. Most important among the young generation Avoiding friends or relatives that push you to use drugs in order to cultivate good friendships and relationships. According to the adage "we become most like those we surround ourselves by," you are more prone to abuse drugs and alcohol if you are among those who do. Teenagers and adults deal with peer pressure on a daily basis. Develop the ability to say no if you want to avoid using drugs. Someitmes those people are bad influences they lead you to belive that alcahol and other substances are needed in order to have fun they make you rely on that adictive to take away the pain when there are other ways.

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3. Seek mental health treatment. Substance misuse and mental disorders frequently coexist. A qualified therapist or counselor should be consulted if you are struggling with a mental ailment such anxiety, depression, or post-traumatic stress disorder. Many of the times people search for a realease and quick fix for such problems and turn to drugs without realising the repurcutions To reduce your symptoms without using drugs or alcohol, a professional will teach you good coping mechanisms.

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4. Lastly Maintain a balanced lifestyle. When something is lacking or not functioning in their lives, people frequently turn to drugs and alcohol. You may overcome these challenges and have a balanced, healthy life by using stress management techniques.​​

Create aspirations and goals for the future. These will assist you in concentrating on your objectives and in realizing that alcohol and drugs will only obstruct your progress.

Encourage a healthier lifestyle free from addiction by sharing these drug misuse prevention and avoidance strategies with your friends and family.